Flu season is here and so are the holidays. It seems fitting to go over some natural and easy things you can do to stay healthy.

Get Probiotics in Your Diet Regularly
The “gut” or digestive system is home to 80% of your body’s immune system. Here, good bacteria keep your immune system balanced and fight off intruders. Many of us do not have the balance of “good bacteria” we need in our digestive systems. Foods such as kombucha, kefir, raw milk and organic sauerkraut (especially Bubbies brand) have probiotic cultures. Add some of these foods to your diet daily. There are also pill form options of probiotics.

Whole Food Vitamin C
Instead of just taking Vitamin C in a pill form, try eating several servings of a natural source every day, such as an apple or an orange.

Address Your Stress
Take breaks often to regain peace throughout your day. Take time for prayer and meditation and practice positive thinking.

Reduce Sugar, Processed Foods — Increase Anti-Inflammatory Foods
Processed foods and foods high in sugar reduce the immune system’s power. As much as 80% of your diet should be lean meats, fruits, vegetables, nuts, natural oils, seeds and legumes. The other 20% can be set aside for less ideal foods found in holiday meals and busy schedules.

Natural Healing Methods
Research supports chiropractic, acupuncture, nutritional supplementation, meditation and massage in reducing the frequency, duration, and severity of illness. Make an appointment for a consultation with any of our practitioners at the Advanced Wellness Center to learn more about how we can help balance and support your immune system.

Michael Day, DC
Doctor of Chiropractic

Healing Tip of the Week
So important, it needs repeating. Eat based on the 80/20 rule. 80% of the time, eat a balanced diet. Then, set aside the other 20% for eating less ideal foods. Moderation is the key.