Allergies differ from other forms of illness, as they are the result of over-activity of the immune system. They occur when the body initiates an immune response to a non-offending substance such as pollen or a type of food.

Here are a few natural solutions to fight allergies and their symptoms.
Limit allergen exposure: Using an air filter (preferably one that ties into a central heating or air conditioning system) can drastically remove the build-up of allergens in your home. Pet areas, carpets, rugs and upholstered furniture should be cleansed regularly and bedding should be washed at least once a week.

Avoid these foods: Chocolate, sugar and gluten have been closely linked to respiratory allergies.

Eat these foods: Intake of omega-3 fatty acids has been shown to encourage the production of anti-inflammatory mediators. Consider also onion, garlic, ginger, rosemary, cumin and turmeric.

Get your antioxidants: Vitamin C and E, selenium and flavonoids, which prevent the production of free radicals often elevated in allergies and asthma.

Sese Novas, DC
Doctor of Chiropractic