It rarely occurs to most of us that our emotions can affect our physical health. Our bodies are directly affected by the way we think, feel, and act. Our blood pressure increases in response to stressful or anxious thoughts and feelings. A stomach ulcer can result after experiencing a particularly stressful event, such as a major loss or death of a loved one. Many of life's events, good and bad, can cause stress. These are a normal part of life.

Emotionally healthy individuals have learned how to cope with life's changes,whether they are good or bad. They are very aware of their thoughts about these events and usually respond more rationally than those among us who are emotionally less healthy. Therefore, they will experience fewer of the physical effects that come with poor coping skills.

Individuals with poor emotional health might have compromised immune systems as a result, making them more susceptible to colds or other infections during emotionally difficult times.

If you find yourself unable to cope with life's changes, or are experiencing any of the above symptoms, it is advisable to first consult your primary care practitioner to rule out a possible physical cause. If a physical cause cannot be found for your emotional distress, it is strongly suggested that you consult with a mental health practitioner.

Psychotherapy- For individuals and couples
Learn adequate coping skills, how to express your feelings in more appropriate ways. Uncover patterns of negative thinking to improve your emotional health and create a more balanced life. Psychotherapy is a partnership between you and the therapist where one may address relationship issues, career issues, anger, loss and bereavement, stress, anxiety, and depression.

Hypnosis
Contrary to popular belief, this is not an induced state of sleep, but more like a very relaxed, trance state. This type of treament is frequently employed to treat anxiety or stress, performance issues, smoking cessation, and other addictive behaviors, and for pain management.

Stress Management Training
Stress affects people physically, mentally, and emotionally. According to the American Institute of Stress, up to 90 percent of all health problems can be related to stress. At the very least, stress management skills can help prevent the exacerbation of symptoms.

Freeze-Framer Learning System
An interactive program designed to help improve focus and creativity, elevate emotional clarity, lower stress and anxiety levels, strengthen the immune system, promote the body's optimal performance, and slow the aging process.

Neurotransmitter Testing for Depression and Anxiety
Many children and adults who experience depression and/or anxiety may suffer from a neurotransmitter imbalance. Neurotransmitters are brain chemicals that relay signals between nerve cells and are required for proper brain function. Addressing this imbalance can be the key to getting depression under control, whether the underlying cause is dietary, stress, genetics or other factors. Left untreated, every system in your body is affected and can result in a negative impact to your overall health. Prescription drugs designed to treat depression may provide temporary relief by manipulating existing neurotransmitter imbalances or forcing a further depletion of already strained levels. But, without a sufficient supply to begin with, the drugs may not be effective or their effect sustainable. Further, medications often focus on a single neurotransmitter, such as seratonin, but ADD and learning disorders may involve more than one chemical. Such conditions require more complex formulations that will address the involvement of multiple transmitter deficiencies. A newer approach uses a urinary test to measure your current neurotransmitter levels and helps to determine which natural supplements are needed to replenish them. The supplements include combinations of specific amino acids, vitamins and minerals that naturally increase the body's production and supply of neurotransmitters. Replenishing the right balance of brain chemicals can set the stage for restoring optimal health, function and happiness. To find out if this approach will work for you, contact *Dr. Mark DeDubovay for a consultation.

Take advantage of a free 30-minute in-office consultation to ask questions and discuss available options.